How Long Can You Hold Your Breath?
A simple awareness check
What does your breath tell you?
Take one honest number today. You can use it as a baseline and check it again after six days.
Sit down first.
Do this seated, on land. Not in water, not driving. If you feel dizzy, just breathe.
How to take the test
- Sit down. Breathe normally through your nose for one minute. No big gulps of air.
- Take a normal breath in. Let a normal breath out.
- Pinch your nose closed and start the timer.
- Stop the timer at the first clear urge to breathe. Do not fight for extra seconds. An honest number is a useful number.
- Write it down, with today's date.
0.0
One hand busy? Press the space bar to start or stop.
Your honest baseline
0.0 seconds
Get the 6-Day Lung Reset
Use your number as Day 1, follow the plan, then test again on Day 6.