For the full morning ritual and the two studies behind it, read Soursop for Gut Health: The 3-Step Morning Ritual.
Is soursop good for gut health? Soursop is a fruit and a leaf that families in Colombia and the Caribbean have used for generations to support digestion and settle the stomach. Our extract is the fruit and leaf together, one full dropper in a glass of water each morning. It is a traditional digestive support, not a treatment for anything.
Why is soursop illegal? It is not. The rumor comes from three real things: a 1990 FDA import alert on certain packaged soursop drinks and pulp, plant-pest rules that long limited fresh fruit imports to Grenada (Mexico was added in October 2024), and 2017 FDA warning letters to companies making illegal disease-treatment claims, one of which sold soursop. You can buy the fruit, the leaf, the tea and the extract.
How many soursop drops should I take a day? One full dropper, which is about one milliliter, in the morning in a glass of water. That is dropperfuls, not drops. The label prints 2,500 mg of soursop fruit and leaf extract per dropper and 120 servings in the 4 oz bottle. Our article on how many soursop drops to take a day covers how to go up from there.
What does soursop taste like? A little sour, a little green, closer to the fruit than to bitters. In a glass of water or warm tea it is easy to drink. People who quit bitters because of the taste are usually surprised. There is no alcohol in it; the base is organic vegetable glycerin and distilled water.
Will soursop be hard on my stomach? Take it in a full glass of water, and with breakfast if your stomach is touchy first thing in the morning. It is fruit and leaf in a glycerin and water base, no alcohol. If anything feels off, stop and ask your doctor.
I have been taking soursop for two weeks and nothing is happening. What should I be watching for? Three things, written down every morning: how heavy you feel on waking, how many minutes you spend in the bathroom, and whether you felt done. Do that for six days alongside the squat, sip, stretch ritual. Your own notes will tell you more than a review can.
Does squatting really help you go? In two studies of healthy adults, yes. In 2003, 28 people felt done faster and strained less in a squat than on a seat, every one of them. In 2019, 52 people using a footstool were 3.6 times as likely to feel fully empty, and the odds of straining dropped to about a quarter. The studies are small, and a squat is a position, not a treatment.
How do I do the 60-second squat safely? Comfortable depth, halfway down is fine. Heels down, or on a folded towel. Hold a doorframe or counter. Sixty seconds, then stand, never as long as you can. Stop at any sharp pain, and skip it if you have a knee or hip injury, a recent surgery, or are in late pregnancy.
Is the free 6-Day Soursop Plan a subscription? Do you need my card? No and no. The plan is a free guide. You enter your email, it opens on the page straight away, and nothing is charged to anyone. There is no subscription attached to it.
Who should not take soursop? Ask your doctor first if you are pregnant or nursing, take blood pressure, blood sugar or blood thinner medication, or have a nerve or movement condition. Soursop seeds are not edible and are not part of our extract. Our soursop side effects article goes through each group plainly.
What is in the bottle? Six ingredients, every amount printed: organic soursop fruit and leaf extract 2,500 mg, organic curcumin extract 100 mg, organic black pepper 5 mg, chlorophyll 55 mg, in organic vegetable glycerin and distilled water. The fruit and leaf come from local farmers in Colombia, freeze-dried, then steeped for three weeks in Dallas, Texas.
Want the six mornings written out? Get the free 6-Day Soursop Plan. Email only, no card.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.